Features 90 exercises! 30 page PDF with 3 exercises to a page.
Exercises are grouped by equipment so a student can do all 3 exercises at one station.
Or you could can cut them to single exercises and mix them up.
So many options!
Great if you have limited equipment so you can set up stations with what you have and adapt for the number of students.
I like to do 45-60seconds per round, with a 15sec rest x 2 or 3, then move to next station.
Circuit Cards (90 exercises)
40,00 $US Prix original
20,00 $USPrix promotionnel
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