This printable digital file includes 25 pages (22 exercises) which includes all of the ADULT PBT Stage 1 programme.  Each exercise card has with bullet point descriptions and visual diagrams. These can be used as a Quick Reference guide for PBT Teachers, to help learn exercises and plan lessons, and as Circuit Cue Cards for Students to follow during class.  Teachers can Print and Laminate the cards so they can be set up in the studio with the relevant equipment to use as a circuit programme.  They can also be printed in 'Booklet' format as a teacher manual.